Look buddy, I'm only trying to help.Are you serious? We're discussing NVMe storage. What do you mean by 'good contact'? My question was whether it's possible to reduce load peaks for SSD storage to achieve more stable temperatures. I don't require, nor do I have, workloads that operate at the 4-5-6GB/s speeds modern SSDs offer.
I simply want to avoid overheating the SSDs when making backups or writing large files
You mentioned 90c spikes, so I assumed this was CPU. But now you're saying its your storage?? That can't be right as that temp would be dangerous for the device; it would start to thermal throttled itself.
Sudden temperature spikes are NOT NORMAL. It means you have inadequate cooling and trying to resolve that by slowing down lanes is not the solution.
But if you're so inclined, then update your backup solution to a manual rsync command and use the bwlimit flag to limit the bandwidth during the transfers. At least this way you're not negatively impacting the whole system.
Other than that, you're stuck going through the BIOS and trying to find the option if it even exists.