Tested 5m fiber Mellanox 100G cable from EDR switch, unbelievable, but that 100G xceiver supported multirate of both 40/56/100G.
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EDIT: Nevermind, as ever, just a case of RTFM:
https://www.mellanox.com/related-docs/prod_cables/PB_MFS1S00-HxxxE_200Gbps_QSFP56_AOC.pdf
200Gbps AOCs: " It contains four multi-mode fibers (MMF) optic transceivers per end; each operating at data rates of up to 50Gb/s."
56Gbps VPI AOC's: "MC220731V AOCs contain four multi-mode fibers (MMF) optical transceivers per end, each operating at data rates of up to 14.0625Gb/s."
Based on that, it's 4 core pairs of multi-mode, and I"m guessing probably OM3 or higher (being OM4).
The only other question is whether or not they tinker with the inbuilt transceivers to do different transmission powers or have better optics for improved receive sensitivities on their different length cables. I'm guessing it isn't worth their while to do so, and that for everything less than 100m they are using the same transceiver configuration. Perhaps if they got really excited then ~1-30m is the same and ~30+m are all another variant. I'm guessing 100+m will be single mode. I might buy a short 2m and a longer one if I can find it, and see what I can learn just buy splicing in extra cable in the middle (not keen enough to try dismantling the optics

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EDIT 2:
Yeah, longer cables are single mode ribbon fiber, 4 core pairs as well obviously:
56Gbps, VPI, 200m AOC:
https://www.mellanox.com/related-docs/prod_cables/PB_MC2207312-xxx_56Gbps_QSFP_AOC.pdf
"Standard single-mode ribbon fiber"
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Would anyone happen to know what type of fiber is used in the AOC cables such as these?
Since I have access to a fiber splicer, I might try to source some of the same type of fiber, pull that through and then just graft the original ends back on...could get a bit owned depending on the range of the optics in the cable though....
Other option is a buy a long original AOC cable, lop the end off, pull that through and then fuse the end back on. That's the most likely form to succeed. Annoying though as I have already pulled some single mode through the roof, and redoing that is not trivial as the metal roofing sheets have to come off...
I'm hoping someone will tell me that it's normal single mode fiber (OS2?) in the AOC cables...but I'm doubting it is
