I see. I sometimes get a reply in an automated email that doesn't show up here on the forum for hours (possibly pending manual review or something) so I sometimes respond to those anyway.
For 1GBASE-T, use the built-in RJ45 ports. There are more than enough of them anyway, seeing as they are routed interfaces connected directly to the CPU, not to an internal switch.
For 10GBASE-T, I suggest going for the transceivers rated for 80 or 100 meters (available reasonably cheap from AliExpress) as they are the ones known to work within the power limit of each port, and also the ones that have somewhat reasonable temperatures. I would still try to minimize the use of them as much as possible. Also make sure they are programmed to spoof being a 10GBASE-SR transceiver as they are otherwise likely to be rejected as unsupported.