I just built a server with the Supermicro X14SAE-F mainboard (was a nightmare to get this early). I used an Intel Core Ultra 5 235 CPU because it's the low power version. (6 performance, 8 efficient - 65w base, 121w turbo) Works very well. On Chip graphics Quick Sync works well for transcode, and it idles at very low power. Installed 64gig of Micron 5600 DDR5 ECC memory.
CPU sits at 4~5 watts at idle via HWinfo.
I have 6 x 8TB Samsung QVO drives as storage in a "Raid 10" storage space, and 2 x Samsung 980 Pro NVME drives for boot and scratch space.
I have a Mellanox SFP+ Card running 10gig DAC cable to my switch, it seems to run cool but I would like this system to run low power so I'll check it's power draw.
Unfortunately, it will not wake up from sleep with the Mellanox card so I will need to revisit this.
There is one bug with this board - The fans. They spin up and spin down constantly. I have a noctua CPU fan, it spins at low speed, and I the other fans freak out and spin up to make up for it. It reports an error in the Mainboard BMC ASPEED2600 management sayingthe fan periodically goes to zero rpm hence the others spinning up. This cannot be fixed with adjusting the settings. Full speed, balanced, or Silent. I have been investigating some IPMI settings that can be manually sent to the chip but it's a bit of a pain. So far no luck. It runs that cool though, I have them unplugged and only the CPU fan running.
The south bridge is fairly warm though.
Happy to answer any questions.