Noctua says on their site that Noctua NH-U14S is capable of this CPU. U12S version can do it at the middle size workload. From my experience, you can rely on the Noctua compatibility listNoctua NH-U9 TR4-SP3, Noctua NH-U14S TR4-SP3
However, Noctua can NOT be rotated, so you're highly recommended to use a tower-like case with exhaust at the top, I'm not sure if it's an issue for you.
Arctic claims that the Freezer can do "up to 96 cores and a TDP of up to 350 watts."
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